Self care for healthy living
Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.
If you are not sure what changes you can make to help improve your health, NHS Choices offers a LifeCheck. Just answer a few simple questions and LifeCheck can give you advice on what changes may help you. Click here for a LifeCheck.
Find out more about self care for healthy living
NHS Choices provides lots of useful information on how you can improve your health and wellbeing. Click on the links to find out more.
I want to lose weight
I want to stop smoking
I want to get fit
I want to drink less alcohol