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Family Health

Fitter Better Sooner

Self care for common conditions

Self care for healthy living

Self care for healthy living

Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.

If you are not sure what changes you can make to help improve your health, NHS Choices offers a LifeCheck. Just answer a few simple questions and LifeCheck can give you advice on what changes may help you. Click here for a LifeCheck.

Find out more about self care for healthy living

NHS Choices provides lots of useful information on how you can improve your health and wellbeing. Click on the links to find out more.

I want to lose weight

I want to stop smoking

I want to get fit

I want to drink less alcohol

When should my child return to school

Minor Eye Condition Self Referral Service

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website